What Causes High Eye Pressure and How to Reduce It- Quick Guide
3 Minute Read
High eye pressure occurs when the fluid builds up in your eye and causes increased eye pressure.
If you’re looking for ways to reduce high eye pressure, there are self-care strategies you can implement at home. Learning about these methods can empower you to protect your Vision and Quality of Life
Key Takeaways
- High eye pressure can lead to Vision Loss.
- Lifestyle changes can help manage and reduce eye pressure.
- Knowing your Risk Factors is crucial for sion.
- A new well-tolerated eye drop can be used at home to help Reduce Inflammation and Eye Pressure at Home and lower your risks.
Risk Factors For Ocular Hypertension
Glaucoma Risk Factors
What Causes of High Eye Pressure
What Causes Ocular Hypertension
High eye pressure, also known as intraocular pressure (IOP), can occur for several reasons. Understanding these causes is important for eye health.
1. Fluid Drainage Issues
Your eyes produce a fluid called aqueous humour. If this fluid cannot drain properly, pressure builds up in the eye. This is often due to a problem with the eye’s drainage system.
2. Eye Conditions
High Myopia and Open Angle Glaucoma are high risks for increased eye pressure.
Glaucoma is the result of high pressure, when damage occurs to the optic nerve, caused by increased IOP- meaning Intraocular Pressure.
3. Eye Diseases like Uveitis where Steroids are Being Used increases your risk of a type of Glaucoma called Uveitic Glaucoma. Steroid Induced Glaucoma a form of Glaucoma that is one of the leading causes of what experts consider preventable blindness.
4. Age
As you get older, your risk of high eye pressure increases. Changes in the eye’s structure make it harder for fluid to drain.
Adults over 40 are more likely to experience increased eye pressure.
Children have a strong steroid response and are at High Risk for Glaucoma.
5. Family History
If someone in your family has had high eye pressure or glaucoma, you may be at greater risk of Glaucoma. Some people are born with higher than normal eye pressure.
6. Medical Conditions
Conditions such as Diabetes or High Blood Pressure or Hypertension can contribute to higher eye pressure. Managing these health issues can help maintain eye pressure levels.
People with Connective Tissue Disorders are at High Risk of responding to Steroids with pressure in the eye.
7. Medications
Some medicines, especially Oral Steroids and Steroid Eye Drops, can increase eye pressure.
8. Genetics
Genetic factors can play a role and some people are prone to develop Glaucoma. In some individuals even small increases in eye pressure can cause Glaucoma.
9. Lifestyle Factors
Factors like smoking, lack of exercise, or a poor diet can increase pressure in your fluence eye.
10. Eye Injuries and Previous Eye Surgery
Injuries inside the eye or surgeries can affect fluid drainage and lead to Glaucoma. This can increase the pressure inside your eyes and damage to the Optic Nerve..
Identifying the cause of your ocular hypertension is important. Regular eye exams can help monitor your eye health and pressure levels.
11. Eye Anatomy
The structure of your eye also matters. The drainage angle can affect how well fluid exits the eye.
12. Lifestyle Factors
Diet, exercise, and sleep all impact eye health. A poor diet with inflammatory foods, smoking or lack of exercise might contribute to higher IOP.
Regular eye exams are crucial for monitoring your eye pressure and ensuring early detection of any issues. Keeping track of these factors can help you take control of your eye health.
13. Some Ethnic Groups Are At Higher Risk to Get Glaucoma
People of African, Latino, or Asian descent have a greater chance of glaucoma.
Ocular Hypertension Treatment Self-Care At Home
Managing high eye pressure at home is possible with some effective self-care strategies.
OcuSolve Eye Drops can be a huge advantage to people who want to reduce their eye pressure naturally without having to rely on someone to prescribe eye drops.
These drops are well-tolerated and reduce the risks associated with Steroid Eye Drops.
How To Reduce & Treat High Eye Pressure
To reduce high eye pressure, start by monitoring your diet. Aim to eat green leafy vegetables, fruits, and foods rich in omega-3 fatty acids. An anti-inflammatory diet can help you reduce overall inflammation and repair immune function.
Stay hydrated by drinking plenty of water throughout the day. Aim for at least 8 glasses. This keeps your body functioning well, including your eyes.
Limit caffeine and alcohol, which can increase eye pressure.
Regular exercise is also beneficial. Aim for at least 30 minutes of moderate activity most days. Activities like walking or swimming can improve circulation and lower eye pressure.
Moderate excercise, Breathing Techniques, Yoga or Mditation to relax your mind and body help, as stress reduction can positively impact your eye pressure levels.
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