Home Remedies for Pain and Inflammation: And 2 Little-Known Natural Supplements for Real Pain Relief

Home Remedies for Pain Relief That Impress

Nagging pain can wear you down! BUT..

New studies link over-the-counter NSAID medication to “leaky gut” syndrome and reduced immune function. In other words, pain relief comes at a huge price to the immune system. “Leaky Gut” in turn drives inflammation resulting in the increased risk of Chronic Inflammatory diseases like Cardiovascular Disease, Neurodegenerative Disease and Autoimmune Disease.

We’re excited to share with you Home Remedies that are both antioxidant supplements and contain natural compounds with impressive anti inflammatory properties. Both L-Glutamine and CHD-FA – Carbohydrate Derived Fulvic Acid- do an excellent job improving the immune system while healing the digestive tract. Both anti-inflammatory supplements have formidable immune modulating health benefits that mitigate chronic diseases.

Let’s look beyond the popular natural anti-inflammatory agents like, ginger, tumeric and green tea extact.

Key Takeaways

  • Understand the causes and symptoms of inflammation to manage it effectively.

  • Home Remedies such as cold/heat therapy, Epsom salt baths, dietary changes, herbal remedies (Rosemary oil & Arnica Oil), and natural supplements (Collagen, Magnesium L-Glutamine & Fulvic Acid) can help reduce inflammation.

  • Understand the power of nature and the benefits of making practical lifestyle changes that not only reduce pain but improve your Immune Health and Vitality.

Understanding Inflammation: Causes and Symptoms

Chronic Inflammation

Inflammation is the body’s natural response to injury, infection, or conditions like inflammatory bowel disease or IBS. While it is an essential immune system function, chronic inflammation can lead to serious health issues down the line.

Causes of inflammation

Several potential causes of inflammation have been identified, including:

  • Infections

  • Injuries

  • Autoimmune disorders

  • Lifestyle factors such as poor diet and stress

Each of these factors can contribute to the development of inflammatory conditions, making it important to address the root causes to achieve lasting relief.

Symptoms of Chronic Inflammation

Chronic inflammation, such as Rheumatoid Arthritis, can manifest in various ways, with typical indicators including pain, warmth, redness, and swelling. For some individuals, the symptoms may be more subtle, presenting as fatigue, joint pain, digestive disturbances, and skin issues.

Recognizing these symptoms and seeking appropriate treatment, such as nonsteroidal anti-inflammatory drugs, is vital to prevent further complications, such as metabolic syndrome. Utilizing natural anti-inflammatory compounds, adopting an anti-inflammatory diet, and making lifestyle modifications can help reduce inflammation and improve overall health.

Best Herbal Remedy for Pain and Inflammation

Adding these herbal remedies to your treatment plan provides a gentle, natural alternative to over-the-counter medications and incorporates the benefits of herbal medicine.

Rheumatoid Arthritis Pain

Rosemary Oil

Rosemary oil has displayed remarkable anti-inflammatory effects. In one study, stroke survivors with shoulder pain experienced a 30% reduction in pain after receiving a rosemary oil blend with acupressure for 20 minutes twice daily. Those who received only acupressure had a 15% reduction in pain.

Moreover, an animal study revealed that rosemary oil outperformed acetaminophen, a common over-the-counter pain medication, in relieving pain.

Traumeel- Injection, Gel or Tablets

Traumeel is a German homeopathic remedy that is even popular in modern Medical settings, because of its ability to reduce inflammation and pain. Available in injection, gel, or tablet forms, Traumeel can be a very valuable addition to your arsenal of natural anti inflammatories. The formula has no harmful or ally hazardous side effects such as central nervous system depression. And the Traumeel® Injection Solution is well-tolerated.

*Traumeel Injection Solution can be injected at the site- for example – a knee or hip- as is the case with Bursitis.

Botanical ingredients in Traumeel®:

  • *Arnica montana, radix (mountain arnica)

  • *Calendula officinalis (marigold)

  • Hamamelis virginiana (witch hazel)

  • *Millefolium (milfoil)

  • Belladonna (deadly nightshade)

  • Aconitum napellus (monkshood)

  • *Chamomilla (chamomile)

  • Symphytum officinale (comfrey)

  • *Bellis perennis (daisy)

  • *Echinacea angustifolia (narrow-leafed cone flower)

  • *Echinacea purpurea (purple cone flower)

  • Hypericum perforatum (St. John’s wort)

Plus 1 Mineral Ingredients: Hepar Sulphuris Calcareum (Calcium Sulfide)

Hypersensitivity to botanicals of the daisy (Compositae) family may cause an allergic reaction after the administration of Traumeel® Injection Solution.

Arnica Oil

Arnica (Arnica montana) has been used for medicinal purposes since the 1500s and is still popular today. Arnica oil is another popular herbal remedy for pain relief and inflammation reduction. Its anti-inflammatory effects are marvelous. However, bear in mind that arnica oil should not be applied on broken skin or open wounds, and should be avoided by pregnant women and individuals allergic to plants in the daisy family.

Arnica-based preparations can be enriched with active ingredients from other plants, such as Devil’s Claw. Popular in Europe, especially Germany and France, Devil’s Claw is used to treat all types of Joint Pain</a>, including Osteoarthritis , Rheumatoid Arthritis , and Gout. Devil’s Claw is also used for soft tissue (muscle-related or tendon-related) pain. A dear friend who suffered with Carpal Tunnel Syndrome swore by this remedy to the end of her life at eighty. 

Top Home Remedies for Reducing Inflammation

Cold and heat therapy to reduce inflammation

Each of these remedies can be easily incorporated into your daily routine, making them an accessible and effective way to manage inflammation.

Cold and Heat Therapy

Infrared or Red light therapy for Pain Relief

Cold and heat therapy can help alleviate pain and inflammation.

Cold therapy reduces swelling and numbs the affected area, while heat therapy increases circulation, relaxes sore muscles, and reduces stiffness. Hot and cold therapy can be alternated in the first hours of a Sprain – ankle or wrist- and reduces healing time considerably.

Red and Infrared Light Therapy

This handheld device is not to be underestimated. I keep mine plugged in next to my bed. Many nights I have managed to soothe hip, neck and back pain within minutes, a gone back to sleep within 20 minutes. To wake with no memory of the pain of the night before.

Light therapy delivers safe Pain, Joint and Muscle Pain Relief fast. Many good handheld devices are available from pharmacies but are touted as Massagers- but ignore this. They can be switched to light-only mode and work within minutes to relax muscles and relieve pain and inflammation.

Dr Sarah Ballantyne is well known Biophysicist and Author who has documented her success at relieving her own Fibromyalgia- joint and muscle pain- using Red light therapy. Ballantyne asserts that the Red light therapy sparks a healing anti-inflammatory immune responses and disease-fighting antioxidant processes within the body.

Clinical Research from around the world abounds regarding the effective use of Red and Infrared Light Therapy in Post Surgical settings for the relief of pain and inflammation, as well as induced healing.

In 2018 Lasers in Medical Science concluded that light therapy reduced Pain Intensity and Post Operative Inflammation in patients recovering from Arthroplasty surgery.

Veterinary studies for wound healing in Horses and dogs are plentiful too.

Epsom Salt Baths

A plate of anti-inflammatory foods

Epsom salt baths can provide relief from inflammation and pain. Epsom salt is known for its ability to relax muscles, reduce swelling, and alleviate discomfort.

To take an Epsom salt bath, simply dissolve 2 cups of Epsom salt in a warm bath and soak for at least 20 minutes. Be sure to drink plenty of water before and after your bath to prevent dehydration.

4 drops of Rosemary Oil can be added to the bath. And works well after a marathon.

Back and neck pain muscles that are painful due to an accident. can be relieved by a good Chiropractic adjustment. 99% of the discomfort is usually released in the first session.

If muscles have become painful and stiff due to prolonged periods of stress, a Body Stress Release Practitioner can help release tight muscles in 1 session.

Lifestyle Modifications to Reduce Inflammation

Exercise and Physical Activity

Inflammatory Diseases react well to Lifestyle Modifications. Regular exercise and physical activity, a nutritious diet, and stress management, go a long way to slowing the disease progression and have impressive anti inflammatory effects.

Chronic Inflammation is linked to many Chronic Diseases, Autoimmune Diseases, and Neurodegenerative Disease. AllMaster Your Microbiome and you will have taken the best anti-inflammatory treatment step for your life. Your future self will thank you. Reducing the intake of toxins like cigarette smoke, sugars and alcohol will go a long way to calming your system. tivity

Engaging in low-impact activities like walking, swimming, and yoga can help reduce vascular inflammation, the risk of cardiovascular disease and high blood pressure. Research suggests that 20 minute walks 3 times a week can reverse Diabetese. Strength training and stretching can improve flexibility and muscular endurance. Remember to listen to your body and incorporate rest and recovery into your exercise routine to avoid exacerbating inflammation.

Supplements for Inflammation

In addition to home remedies and lifestyle modifications, supplements can also play a role in reducing inflammation and alleviating pain. Some examples of natural supplements that can help reduce inflammation and improve overall health are:

  • Collagen

  • Magnesium

  • L-glutamine

  • Carbohydrate-derived fulvic acid

Collagen is Not Just About A Pretty Face

Its irritating that Collagen supplements have become part of a raging beauty debate, when its so important for maintaining our joint health. Its obvious that Osteoarthritis and joint pain is soothed by a biweekly dose of this wonderful ingredient. Meta Analysis of people with osteoarthritis found that taking collagen led to significant improvements in joint stiffness and overall osteoarthritis symptoms. Providing my body with essential amino acids, as I age has been a real boon and has kept me pain free for ages.

Collagen decline is age-related. It does appear that some of us can feel the effects in our bodies of the decline before others. This is geneteic and lifestyle dependent. The great news is, its really effective at pain relief and the added benefit is evident in the skin.

Being Magnesium Deficient – Can Be A Painful Reminder

Magnesium is in high demand by the body. And most people are deficient. Magnesium is absorbed best when combined with Calcium.

Magnesium  for Post Exercise Pain Relief

Magnesium acts like a plug in nerve receptors that are over-stimulated. In modern medicine, magnesium is also widely used for the prophylaxis and treatment of pain. Additionally, correcting magnesium deficiencies can improve conditions related to chronic pain.

According to The Pain Wellness Centre Numerous studies have demonstrated that correcting Magnesium deficiencies can improve chronic pain.

A gradual depletion of nutrients from our soils has left many vegetables with lower levels of magnesium. Prescription Medications (think Proton Pump Inhibitors and diuretics) and stomach conditions like IBS, and Crohns Disease) also cause Magnesium deficiencies.

CHD-FA and L-Glutamine- An Ideal Antidote to Pain


Is an exceptional anti inflammatory that preserves the integrity of the gut lining and fosters the growth of beneficial bacteria. L-Glutamine helps maintain a healthy intestinal lining and cell reproduction.

Inflammation is Caused by Giut Issues

L-Glutamine plays a vital role in gut health and therefore Immune and can go to the root of Autoimmune Symptoms and leaky gut.

L-Glutamine affects a significant decrease in pain and mutes the inflammatory response through its influence oninflammatory signaling pathways.

Carboydrate Derived Fulvic Acid

Fulvic Acid Immune and Gut Modulation Plus Anti- inflammatory Hero

Carbohydrate-derived fulvic acid (patented for its purity) is:

  • a safe and effective alternative to traditional pharmaceutical treatments, with anti-inflammatory properties equivalent to the pharmaceutical drug Indomethacin which is a potent antipyretic, analgesic, and anti-inflammatory used to relieve pain, swelling, and joint stiffness caused by arthritis, gout, bursitis, and tendonitis.

  • CHD-Fulvic Acid is unmatched as an anti-oxidant, and increases Zinc absorption by up to 500%, which advances Immune Function, calms inflammation, and advances healing.

Anti-Inflammatory Foods

Anti-inflammatory Foods List

Consuming anti-inflammatory foods, such as fruits, vegetables, nuts, and fatty fish, provides anti inflammatory benefits. Foods rich in antioxidants, omega-3 fatty acids, and other anti-inflammatory compounds, like turmeric, ginger, green tea, and dark chocolate, can fight inflammation and promote good health.

Foods That Cause Inflammation

Foods that Fight Inflammation

Avoiding inflammatory foods can help prevent chronic inflammation. Some examples of inflammatory foods to avoid include:

  • Processed foods

  • Sugary foods

  • Foods high in saturated fats

  • Foods high in trans fats

These types of foods can elevate inflammation levels in the body, contributing to various health issues.

Making dietary changes, prioritizing anti-inflammatory foods, and considering the use of anti inflammatory drugs can aid in managing and reducing inflammation.

Side Effects

When using home remedies and supplements for inflammation, it is important to be aware of potential side effects or allergic reactions.


Home Remedies,Herbal Treatments, and Natural Supplements can play an essential role in reducing inflammation and alleviating pain. From incorporating anti-inflammatory foods into your diet to using natural remedies like rosemary oil and arnica oil, there are numerous ways to effectively manage inflammation and improve overall health.

By making simple lifestyle modifications and incorporating natural remedies and supplements into your daily routine, you can take control of your health and combat inflammation without relying on over-the-counter medications.

Frequently Asked Questions

What reduces inflammation fast?

Fight Inflammation fast with Red and Infrared lamp therapy, Collagen and L- Glutamine work fast for managing inflammation.

What is the best home remedy for inflammation?

For fighting inflammation, a good home remedy is to use hot and cold therapy or an infrared lamp for rapid relief.

What can I drink for inflammation?

L Glutamine, Collagen and Fulvic Acid help reduce inflammation quickly. Consider using Traumeel injection and Ultraviolet lamp therapy for Chronic ailments.

Omega-3 fatty acids, Collagen, Arnica and Rosemary are all strong natural anti-inflammatories. However, L-Glutamine and Fulvic Acid are particularly powerful for reducing inflammation. Especially when used in combination. They are safe for use with Chronic Medication.

Which herbal remedies are known for their anti-inflammatory properties?

Rosemary oil and arnica oil are both widely used for their anti-inflammatory benefits, providing natural pain relief.


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